Sometimes it's hard to find your roar when you are holding everything together...the house, kids, career, relationships, family. You get so busy you forget to set aside time for yourself and you end up pouring from an empty cup. Women face unique stressors rooted in trauma, discrimination, hormonal changes, and cultural issues. As a fellow female I want you to know, I hear you, I see you, and I understand you. 

 

I want to work with you in finding your freedom and joy. Maybe you are freeing yourself from old habits, guilt, bad relationships, or something in you life that just is not serving you anymore. 

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I help women tap into their own unique strengths and rediscover balance. 

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Some common areas of focus are:

• Setting and keeping healthy boundaries 

• Letting go of guilt

• Job Stress

• Healthy communication 

• Acceptance of body...I am a member of 

• Acceptance of Self

• Recognizing and advocating for needs to be met

• LGBTQ+ 

• Feeling empowered

• Anything you want to!!! This is your time and space :) 

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The therapeutic relationship is where the healing happens...

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Research consistently shows, the most curative factor in therapy is the therapeutic relationship. This relationship is essential to your experience in therapy. It's even more important than the theoretical framework of the therapist. That's why, I really take time to get to know you, your challenges, your strengths, how you really fit into your life. 

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I'm looking forward to getting to know you. 

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